So here are some small tips to reduce occasional hair loss:
- Keep the scalp clean with appropriate shampoos and use an anti-hair loss lotion
- Introduce antioxidant-rich foods into your diet
- Try to reduce stress and get plenty of rest
- Take dietary supplements containing:
o Biotin, cystine and methionine à promote the synthesis of keratin, which is essential for hair structure
o Iron à mineral involved in tissue oxygenation, deficiency of which can make hair weaker and more brittle
o Vitamin E à antioxidant to protect cells from oxidative stress
o B vitamins à contribute to the reduction of fatigue and tiredness
I would also like to remind you that at St. Raphael's Pharmacy on Tuesday, September 26, a free hair analysis with microcamera will be available by appointment!